70 National Nutrition Month Trivia Questions With Answers
National Nutrition Month is the perfect time to refresh your knowledge on healthy eating 🥗, balanced diets 🥦, and nutrition science 🧬. These 70 trivia questions will challenge your understanding and teach you something new while celebrating all things food-related 🍎. Let’s put your nutrition IQ to the test!
- What is the main focus of National Nutrition Month?
- Which nutrient is essential for building and repairing tissues?
- What color fruits and vegetables are rich in vitamin C?
- How many cups of water should an average adult drink daily?
- Which food group is the primary source of dietary fiber?
- Which vitamin is known as the 'sunshine vitamin'?
- What is the primary benefit of whole grains?
- Which mineral is important for maintaining healthy bones?
- Which food is a good source of healthy fats?
- What is the recommended daily intake of fruits and vegetables?
- Which macronutrient is the body's main source of energy?
- Which type of fat is considered the healthiest?
- Which vitamin is essential for blood clotting?
- Which mineral helps carry oxygen in the blood?
- What is the primary benefit of antioxidants?
- Which food group provides the most dietary calcium?
- Which food is considered a good source of probiotics?
- How much of your plate should be fruits and vegetables, according to MyPlate?
- Which type of grain is considered whole and unrefined?
- Which nutrient helps regulate fluid balance in the body?
- Which vitamin helps improve vision, especially in low light?
- Which type of carbohydrate provides long-lasting energy?
- Which food is a rich source of omega-3 fatty acids?
- What is the recommended daily intake of added sugars for adults?
- Which food is a good source of plant-based protein?
- Which nutrient is critical for maintaining a healthy immune system?
- Which food group should be the smallest portion on your plate, according to MyPlate?
- Which cooking oil is known for being heart-healthy?
- What nutrient do leafy green vegetables provide in abundance?
- Which drink is the best choice for staying hydrated?
- Which nutrient is essential for red blood cell production?
- What is the primary function of dietary fiber?
- Which food is high in vitamin E?
- What is the daily recommended limit for sodium intake for most adults?
- Which beverage is best known for providing antioxidants?
- Which vitamin is necessary for collagen production?
- Which food is a good source of potassium?
- Which nutrient is primarily responsible for healthy skin and hair?
- Which dairy product is an excellent source of probiotics?
- Which fruit is known for its high vitamin C content?
- Which mineral is important for strong bones and teeth?
- Which vitamin is often called the 'sunshine vitamin'?
- Which type of milk is recommended for adults to reduce saturated fat intake?
- Which whole grain is often used to make oatmeal?
- Which nutrient helps repair body tissues?
- Which food group is the best source of dietary fiber?
- Which nut is known for its high content of healthy fats and omega-3s?
- Which leafy green is known for being rich in iron?
- What is the main benefit of drinking water before meals?
- Which food is a good source of both protein and fiber?
- Which nutrient is essential for transporting oxygen in the blood?
- Which food is a good source of Vitamin K?
- Which macronutrient is the body’s primary source of energy?
- Which vegetable is known for its high beta-carotene content?
- Which fruit is known for being a great source of dietary fiber and vitamin C?
- Which nutrient is necessary for muscle contraction and nerve transmission?
- Which food is a good source of healthy monounsaturated fats?
- Which type of fat is considered the healthiest for heart health?
- Which grain is naturally gluten-free?
- Which vitamin plays a key role in blood clotting?
- Which vitamin helps the body absorb calcium?
- Which fruit is known for having healthy fats?
- Which type of fish is a rich source of omega-3 fatty acids?
- What is the main benefit of eating whole grains instead of refined grains?
- Which dairy product is naturally low in lactose?
- Which vitamin is crucial for eye health?
- Which beverage is best for hydration?
- Which vegetable is known for its high water content?
- Which food contains healthy probiotics?
- Which nutrient is responsible for providing quick energy?